Name: BBQ Chicken Protein Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Whole wheat flour; 0.5 cup Nonfat Greek yogurt; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 1.5 oz Cooked chicken breast; 2 tbsp Sugar-free BBQ sauce; 2 tbsp Part-skim mozzarella cheese; 2 tbsp Red onion; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Protein Pizza

Crispy whole-wheat Greek yogurt crust topped with tender shredded chicken and tangy sugar-free BBQ sauce, finished with a sprinkle of savory melted mozzarella.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.2g

Fat

5.6g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Whole wheat flour

0.5 cup Nonfat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Sea salt

1.5 oz Cooked chicken breast

2 tbsp Sugar-free BBQ sauce

2 tbsp Part-skim mozzarella cheese

2 tbsp Red onion

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a medium mixing bowl, stir together the whole wheat flour, nonfat Greek yogurt, baking powder, and sea salt until a shaggy dough forms.
3
Transfer the dough to a lightly floured surface and knead for 1 to 2 minutes until smooth and no longer sticky.
4
Roll the dough out into a thin circle, approximately 8-9 inches in diameter, and place it on the prepared baking sheet.
5
Bake the plain crust for 8 minutes to ensure it stays crispy under the toppings.
6
Remove from the oven and spread the sugar-free BBQ sauce evenly over the crust, leaving a small border for the edges.
7
Layer the shredded cooked chicken and sliced red onion over the sauce, then sprinkle with the mozzarella cheese.
8
Return the pizza to the oven and bake for an additional 6 to 8 minutes until the cheese is melted and the crust is golden brown.
9
Top with freshly chopped cilantro before slicing into wedges.