Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with a side of steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

452kcal
Protein
44.9g
Fat
23.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer steamed cauliflower to a food processor or blender, add the ghee and a pinch of salt, and process until completely smooth and velvety.

  • 3

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender, then set aside.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 8

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice over everything.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with a side of steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

452kcal
Protein
44.9g
Fat
23.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer steamed cauliflower to a food processor or blender, add the ghee and a pinch of salt, and process until completely smooth and velvety.

  • 3

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender, then set aside.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 8

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice over everything.