Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs and cottage cheese folded with savory turkey sausage and fresh spinach, topped with buttery avocado slices.

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NUTRITION

434kcal
Protein
32.9g
Fat
30g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Low-Fat Cottage Cheese

2 ounces Turkey Breakfast Sausage

1 cup Fresh Baby Spinach

1/2 tablespoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles if using bulk sausage.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    While the spinach wilts, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook, stirring gently with a spatula, until the eggs are set but still creamy.

  • 7

    Transfer to a plate and top with fresh avocado slices before serving.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs and cottage cheese folded with savory turkey sausage and fresh spinach, topped with buttery avocado slices.

NUTRITION

434kcal
Protein
32.9g
Fat
30g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Low-Fat Cottage Cheese

2 ounces Turkey Breakfast Sausage

1 cup Fresh Baby Spinach

1/2 tablespoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles if using bulk sausage.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    While the spinach wilts, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook, stirring gently with a spatula, until the eggs are set but still creamy.

  • 7

    Transfer to a plate and top with fresh avocado slices before serving.