Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole wheat penne; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 clove garlic; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast and whole-grain pasta tossed in a velvety, garlic-infused yogurt sauce with wilted baby spinach.

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NUTRITION

Protein

55.5g

Fat

11.7g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat penne

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions.
2
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
3
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove the chicken to rest, then add the minced garlic to the same skillet, sautéing until fragrant.
5
Reduce heat to low and stir in the Greek yogurt, parmesan cheese, and a splash of pasta water to create a smooth sauce.
6
Fold in the cooked pasta and baby spinach until the greens are wilted and the pasta is thoroughly coated.
7
Slice the rested chicken and serve it over the creamy pasta.