Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 0.25 cup unsweetened almond milk; 1 tsp arrowroot powder; 0.25 tsp dried thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-seared until golden and crispy, topped with a velvety herb-infused gravy.

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NUTRITION

Protein

58.0g

Fat

27.8g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.25 cup unsweetened almond milk

1 tsp arrowroot powder

0.25 tsp dried thyme

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PREPARATION

1
Place chicken breast in a bowl with buttermilk and marinate for at least 15 minutes.
2
In a shallow dish, combine almond flour, garlic powder, onion powder, salt, and pepper.
3
Remove chicken from buttermilk and dredge in the flour mixture until evenly coated.
4
Heat avocado oil in a skillet over medium heat and sear chicken for 6-7 minutes per side until crispy and cooked through.
5
Remove chicken from the pan and set aside.
6
In the same pan, whisk together almond milk and arrowroot powder, scraping up any browned bits from the chicken.
7
Stir in dried thyme and simmer over low heat until the gravy thickens into a velvety consistency.
8
Pour the warm gravy over the chicken and serve immediately.