Name: High-Protein Cauliflower Mac and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 3 oz 99% lean ground turkey; 0.25 cup Non-fat Greek yogurt; 1 oz Sharp cheddar cheese; 0.5 cup Cauliflower florets; 1 tbsp Nutritional yeast; 1 tsp Dijon mustard; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cauliflower Mac and Cheese

Chickpea pasta and lean ground turkey baked in a creamy cauliflower-cheese sauce, finished with a golden, bubbly layer of sharp cheddar.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.5g

Fat

13.1g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

3 oz 99% lean ground turkey

0.25 cup Non-fat Greek yogurt

1 oz Sharp cheddar cheese

0.5 cup Cauliflower florets

1 tbsp Nutritional yeast

1 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Boil the chickpea pasta in salted water according to package directions, adding the cauliflower florets for the final 5 minutes of cooking.
3
While the pasta cooks, brown the ground turkey in a non-stick skillet over medium heat until fully cooked and crumbly.
4
Drain the pasta and cauliflower, reserving 2 tablespoons of the cooking water.
5
In a blender or using a masher, combine the steamed cauliflower, Greek yogurt, nutritional yeast, Dijon mustard, garlic powder, onion powder, salt, and pepper until smooth.
6
Toss the cooked pasta and turkey with the cauliflower sauce, adding the reserved pasta water as needed to reach a creamy consistency.
7
Transfer the mixture to the prepared baking dish, sprinkle with the shredded cheddar cheese, and bake for 12-15 minutes until the cheese is melted and golden.