Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Olive Oil; 1 Lemon wedge

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and steamed asparagus, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.6g

Fat

15.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Olive Oil

1 Lemon wedge

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PREPARATION

1
Heat a non-stick skillet over medium-high heat with the olive oil
2
Season the salmon fillet with a pinch of salt and black pepper
3
Place the salmon skin-side down in the hot pan and sear until the skin is crispy
4
Flip the salmon and continue cooking until the fish is opaque and flakes easily with a fork
5
Steam the asparagus spears in a steamer basket over boiling water until tender-crisp and bright green
6
Plate the seared salmon alongside the warm brown rice and steamed asparagus
7
Squeeze the fresh lemon wedge over the salmon just before serving