High-Protein Chickpea Pasta Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chickpea Pasta Carbonara

YOUR SOLIN GENERATED RECIPE

High-Protein Chickpea Pasta Carbonara

Sautéed pancetta and chicken tossed with chickpea pasta in a velvety egg sauce for a nutrient-dense take on this Italian classic.

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NUTRITION

483kcal
Protein
46.4g
Fat
16.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

0.5 oz pancetta

2 oz cooked chicken breast

1 large egg

0.25 cup egg whites

1 tbsp parmesan cheese

1 cup baby spinach

0.25 tsp black pepper

0.25 tsp sea salt

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, sauté the diced pancetta in a large skillet over medium heat until it becomes crisp and golden.

  • 3

    In a small bowl, whisk together the whole egg, egg whites, grated parmesan cheese, and black pepper until well combined.

  • 4

    Reserve 0.25 cup of the hot pasta water, then drain the pasta.

  • 5

    Add the cooked chicken breast and the drained pasta to the skillet with the pancetta, tossing for 1 minute to heat through.

  • 6

    Remove the skillet from the heat entirely to prevent the eggs from scrambling.

  • 7

    Quickly stir in the egg mixture and the baby spinach, adding the reserved pasta water a tablespoon at a time while tossing constantly.

  • 8

    Continue tossing until the spinach is wilted and the sauce has thickened into a creamy, glossy coating over the pasta.

  • 9

    Serve immediately with an extra sprinkle of black pepper if desired.

High-Protein Chickpea Pasta Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chickpea Pasta Carbonara

YOUR SOLIN GENERATED RECIPE

High-Protein Chickpea Pasta Carbonara

Sautéed pancetta and chicken tossed with chickpea pasta in a velvety egg sauce for a nutrient-dense take on this Italian classic.

NUTRITION

483kcal
Protein
46.4g
Fat
16.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

0.5 oz pancetta

2 oz cooked chicken breast

1 large egg

0.25 cup egg whites

1 tbsp parmesan cheese

1 cup baby spinach

0.25 tsp black pepper

0.25 tsp sea salt

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, sauté the diced pancetta in a large skillet over medium heat until it becomes crisp and golden.

  • 3

    In a small bowl, whisk together the whole egg, egg whites, grated parmesan cheese, and black pepper until well combined.

  • 4

    Reserve 0.25 cup of the hot pasta water, then drain the pasta.

  • 5

    Add the cooked chicken breast and the drained pasta to the skillet with the pancetta, tossing for 1 minute to heat through.

  • 6

    Remove the skillet from the heat entirely to prevent the eggs from scrambling.

  • 7

    Quickly stir in the egg mixture and the baby spinach, adding the reserved pasta water a tablespoon at a time while tossing constantly.

  • 8

    Continue tossing until the spinach is wilted and the sauce has thickened into a creamy, glossy coating over the pasta.

  • 9

    Serve immediately with an extra sprinkle of black pepper if desired.