Name: Grilled Chicken and Brown Rice Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce Cooked Chicken Breast; 0.5 cup Cooked Brown Rice; 0.5 cup chopped Zucchini; 0.5 cup chopped Red Bell Pepper; 2 teaspoons Olive Oil

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

Grilled chicken breast and nutty brown rice served with a medley of oven-roasted zucchini and bell peppers, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

12.9g

Fat

11.2g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 ounce Cooked Chicken Breast

0.5 cup Cooked Brown Rice

0.5 cup chopped Zucchini

0.5 cup chopped Red Bell Pepper

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Slice the zucchini and red bell pepper into bite-sized pieces.
3
Toss the vegetables with 1 teaspoon of olive oil and a pinch of sea salt on a baking sheet.
4
Roast the vegetables for 15-20 minutes until they are tender and slightly browned.
5
Season the chicken breast with your choice of herbs and grill over medium heat until cooked through, then slice into thin strips.
6
Warm the pre-cooked brown rice in a small pan or microwave.
7
Assemble the bowl by placing the brown rice at the bottom and topping it with the roasted vegetables and grilled chicken.
8
Drizzle the remaining teaspoon of olive oil and a fresh squeeze of lemon juice over the top before serving.