Name: Garlic Herb Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz chickpea pasta; 0.5 tbsp ghee; 2 clove garlic; 1 cup baby spinach; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Tender chicken breast and chickpea pasta tossed in a fragrant garlic-ghee sauce with fresh herbs and vibrant wilted spinach.

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NUTRITION

Protein

55.2g

Fat

14.4g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

0.5 tbsp ghee

2 clove garlic

1 cup baby spinach

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat a non-stick skillet over medium heat and sear the chicken until golden and cooked through, then set aside to rest and slice into strips.
4
In the same skillet, melt the ghee and add the minced garlic, sautéing for one minute until fragrant.
5
Add the baby spinach to the skillet and stir until just wilted.
6
Toss the cooked pasta and sliced chicken into the skillet with the garlic and spinach to coat evenly.
7
Finish with fresh chopped parsley and a squeeze of lemon juice before serving.