Name: Cheesy Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cup broccoli florets; 0.25 cup plain Greek yogurt; 1 oz sharp cheddar cheese; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Broccoli Bake

Baked chicken breast and vibrant broccoli florets are folded into a velvety cheese sauce for a comforting and nutritious family favorite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.5g

Fat

23.4g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup broccoli florets

0.25 cup plain Greek yogurt

1 oz sharp cheddar cheese

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish with the olive oil.
2
Cut the chicken breast into bite-sized pieces and steam the broccoli florets until just tender.
3
In a bowl, whisk together the Greek yogurt, garlic powder, onion powder, salt, and pepper.
4
Stir the chicken, broccoli, and half of the cheddar cheese into the yogurt sauce until evenly coated.
5
Spread the mixture into the prepared baking dish and sprinkle with the remaining cheese and almond flour.
6
Bake for 20 minutes until the chicken is fully cooked and the topping is bubbly and golden.