Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

506kcal
Protein
58.3g
Fat
23.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

2 tbsp water

0.25 tsp red pepper flakes

0.25 tsp sea salt

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PREPARATION

  • 1

    In a small bowl, whisk together the tamari, water, arrowroot powder, and red pepper flakes until smooth to create the slurry sauce.

  • 2

    Pat the flank steak dry with a paper towel and season lightly with the sea salt.

  • 3

    Heat a large cast-iron skillet or wok over medium-high heat and add the toasted sesame oil.

  • 4

    Once the oil is shimmering, add the steak in a single layer, searing for 2-3 minutes until browned and caramelized, then remove and set aside.

  • 5

    In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam until tender-crisp.

  • 6

    Stir in the minced ginger and garlic, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour in the sauce mixture, tossing constantly for 1 minute until the sauce thickens and coats every vibrant floret.

Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

NUTRITION

506kcal
Protein
58.3g
Fat
23.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

2 tbsp water

0.25 tsp red pepper flakes

0.25 tsp sea salt

PREPARATION

  • 1

    In a small bowl, whisk together the tamari, water, arrowroot powder, and red pepper flakes until smooth to create the slurry sauce.

  • 2

    Pat the flank steak dry with a paper towel and season lightly with the sea salt.

  • 3

    Heat a large cast-iron skillet or wok over medium-high heat and add the toasted sesame oil.

  • 4

    Once the oil is shimmering, add the steak in a single layer, searing for 2-3 minutes until browned and caramelized, then remove and set aside.

  • 5

    In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam until tender-crisp.

  • 6

    Stir in the minced ginger and garlic, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour in the sauce mixture, tossing constantly for 1 minute until the sauce thickens and coats every vibrant floret.