Name: Cheesy Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cups broccoli florets; 0.25 cup plain Greek yogurt; 1 oz sharp cheddar cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Broccoli Bake

Tender chicken breast and vibrant broccoli florets are tossed in a creamy yogurt base and baked under a golden layer of melted sharp cheddar cheese.

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NUTRITION

Protein

57.5g

Fat

22.6g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cups broccoli florets

0.25 cup plain Greek yogurt

1 oz sharp cheddar cheese

0.5 tbsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a drizzle of olive oil.
2
Cut the chicken breast into bite-sized, kid-friendly cubes and place them in a mixing bowl.
3
Steam the broccoli florets for 2-3 minutes until they are bright green and slightly tender, then drain well.
4
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Add the chicken, steamed broccoli, and the yogurt mixture to the baking dish, tossing everything together until evenly coated.
6
Spread the mixture into an even layer and sprinkle the shredded sharp cheddar cheese over the top.
7
Bake for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and golden brown.
8
Let the dish rest for 5 minutes before serving to allow the creamy sauce to set.