Crispy Tofu and Broccoli Scramble with Sautéed Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Broccoli Scramble with Sautéed Apples

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Broccoli Scramble with Sautéed Apples

Pan-seared tofu crumbles and tender broccoli florets seasoned with turmeric, served with warm cinnamon-dusted apples sautéed to a buttery softness.

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NUTRITION

401kcal
Protein
29.3g
Fat
16.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Extra Firm Tofu

1 cup Broccoli Florets

1.5 tablespoons Nutritional Yeast

1 small Apple

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Press the extra firm tofu for 10 minutes to remove excess moisture then crumble it into bite-sized pieces.

  • 2

    Core and slice the apple into thin wedges.

  • 3

    Heat half the olive oil in a non-stick skillet over medium heat and add the apple slices with a pinch of cinnamon.

  • 4

    Sauté the apples until they are tender and slightly caramelized then remove them from the pan and set aside.

  • 5

    Add the remaining oil to the same skillet and toss in the tofu crumbles and broccoli florets.

  • 6

    Season with nutritional yeast, turmeric, salt, and pepper, stirring frequently until the tofu is golden and the broccoli is bright green.

  • 7

    Plate the savory scramble alongside the warm sautéed apples and enjoy immediately.

Crispy Tofu and Broccoli Scramble with Sautéed Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Broccoli Scramble with Sautéed Apples

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Broccoli Scramble with Sautéed Apples

Pan-seared tofu crumbles and tender broccoli florets seasoned with turmeric, served with warm cinnamon-dusted apples sautéed to a buttery softness.

NUTRITION

401kcal
Protein
29.3g
Fat
16.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Extra Firm Tofu

1 cup Broccoli Florets

1.5 tablespoons Nutritional Yeast

1 small Apple

1 teaspoon Olive Oil

PREPARATION

  • 1

    Press the extra firm tofu for 10 minutes to remove excess moisture then crumble it into bite-sized pieces.

  • 2

    Core and slice the apple into thin wedges.

  • 3

    Heat half the olive oil in a non-stick skillet over medium heat and add the apple slices with a pinch of cinnamon.

  • 4

    Sauté the apples until they are tender and slightly caramelized then remove them from the pan and set aside.

  • 5

    Add the remaining oil to the same skillet and toss in the tofu crumbles and broccoli florets.

  • 6

    Season with nutritional yeast, turmeric, salt, and pepper, stirring frequently until the tofu is golden and the broccoli is bright green.

  • 7

    Plate the savory scramble alongside the warm sautéed apples and enjoy immediately.