Seared Tofu Noodle Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu Noodle Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tofu Noodle Stir-Fry with Broccoli

Crispy pan-seared tofu tossed with high-protein edamame noodles and tender broccoli florets in a savory ginger-garlic sauce, finished with a toasted sesame aroma.

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NUTRITION

425kcal
Protein
44.3g
Fat
17.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Extra Firm Tofu, pressed and cubed

2 oz Dry Edamame Noodles

1.1 cups Broccoli Florets

1 tsp Sesame Oil

1 tbsp Tamari Sauce

1.5 tsp minced Ginger and Garlic

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PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Bring a pot of water to a boil and cook the edamame noodles according to package directions, usually about 4-5 minutes, then drain and set aside.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8-10 minutes.

  • 5

    Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to lightly steam the broccoli until bright green.

  • 6

    Stir in the minced ginger and garlic, sautéing for 1 minute until fragrant.

  • 7

    Add the cooked edamame noodles and tamari sauce to the skillet, tossing everything together for another minute until well combined and heated through.

Seared Tofu Noodle Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu Noodle Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tofu Noodle Stir-Fry with Broccoli

Crispy pan-seared tofu tossed with high-protein edamame noodles and tender broccoli florets in a savory ginger-garlic sauce, finished with a toasted sesame aroma.

NUTRITION

425kcal
Protein
44.3g
Fat
17.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Extra Firm Tofu, pressed and cubed

2 oz Dry Edamame Noodles

1.1 cups Broccoli Florets

1 tsp Sesame Oil

1 tbsp Tamari Sauce

1.5 tsp minced Ginger and Garlic

PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Bring a pot of water to a boil and cook the edamame noodles according to package directions, usually about 4-5 minutes, then drain and set aside.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8-10 minutes.

  • 5

    Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to lightly steam the broccoli until bright green.

  • 6

    Stir in the minced ginger and garlic, sautéing for 1 minute until fragrant.

  • 7

    Add the cooked edamame noodles and tamari sauce to the skillet, tossing everything together for another minute until well combined and heated through.