Chicken Apple Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Apple Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken Apple Sausage Scramble with Spinach and Sweet Potato

Pan-seared chicken apple sausage and roasted sweet potatoes scrambled with farm-fresh eggs and spinach, finished with a sprinkle of savory flaky sea salt.

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NUTRITION

397kcal
Protein
25.5g
Fat
19.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Apple Sausage

1 large Egg

2 tablespoons Egg Whites

125 grams Sweet Potato, diced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium heat and cook the sweet potatoes until they are tender and golden brown.

  • 3

    Slice the chicken apple sausage into rounds and add them to the skillet, browning them on both sides until fragrant.

  • 4

    Whisk the whole egg and egg whites together in a small bowl until well combined.

  • 5

    Add the remaining oil and the fresh spinach to the pan, stirring briefly until the leaves are just wilted.

  • 6

    Pour the egg mixture over the sausage and vegetables, gently folding with a spatula until the eggs are softly set and fluffy.

Chicken Apple Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Apple Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken Apple Sausage Scramble with Spinach and Sweet Potato

Pan-seared chicken apple sausage and roasted sweet potatoes scrambled with farm-fresh eggs and spinach, finished with a sprinkle of savory flaky sea salt.

NUTRITION

397kcal
Protein
25.5g
Fat
19.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Apple Sausage

1 large Egg

2 tablespoons Egg Whites

125 grams Sweet Potato, diced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium heat and cook the sweet potatoes until they are tender and golden brown.

  • 3

    Slice the chicken apple sausage into rounds and add them to the skillet, browning them on both sides until fragrant.

  • 4

    Whisk the whole egg and egg whites together in a small bowl until well combined.

  • 5

    Add the remaining oil and the fresh spinach to the pan, stirring briefly until the leaves are just wilted.

  • 6

    Pour the egg mixture over the sausage and vegetables, gently folding with a spatula until the eggs are softly set and fluffy.