Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a drizzle of bright lemon-infused olive oil.

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NUTRITION

408kcal
Protein
15.3g
Fat
27.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp.

  • 2

    While the broccoli steams, heat half a tablespoon of olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 3-4 minutes per side until the exterior is golden and the middle is just cooked through.

  • 5

    In a small bowl, whisk together the remaining tablespoon of olive oil and the lemon juice.

  • 6

    Place the cooked quinoa on a plate and top with the seared salmon and steamed broccoli.

  • 7

    Drizzle the lemon-olive oil mixture over the entire dish before serving.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a drizzle of bright lemon-infused olive oil.

NUTRITION

408kcal
Protein
15.3g
Fat
27.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp.

  • 2

    While the broccoli steams, heat half a tablespoon of olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 3-4 minutes per side until the exterior is golden and the middle is just cooked through.

  • 5

    In a small bowl, whisk together the remaining tablespoon of olive oil and the lemon juice.

  • 6

    Place the cooked quinoa on a plate and top with the seared salmon and steamed broccoli.

  • 7

    Drizzle the lemon-olive oil mixture over the entire dish before serving.