Name: Scrambled Eggs with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 2 tablespoons Low-fat Cottage Cheese; 1 cup Baby Spinach; 1 tablespoon Grass-fed Butter; 1/2 medium Avocado

Scrambled Eggs with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese

Gently scrambled eggs folded with creamy cottage cheese and wilted baby spinach, served with fresh avocado for a buttery finish.

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NUTRITION

Protein

12g

Fat

28.8g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2 tablespoons Low-fat Cottage Cheese

1 cup Baby Spinach

1 tablespoon Grass-fed Butter

1/2 medium Avocado

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PREPARATION

1
Heat the grass-fed butter in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook, stirring occasionally, until the eggs are soft and set.
6
Serve immediately with the sliced avocado on the side.