Name: High-Protein Cottage Cheese Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cottage Cheese (2% Milkfat); 0.5 cup Blueberries; 0.5 cup Strawberries, sliced; 1 tablespoon chopped Walnuts; 0.75 tablespoon Honey

High-Protein Cottage Cheese Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Berry Parfait

Assembled with creamy cottage cheese, fresh blueberries, and sliced strawberries, topped with toasted walnuts and a drizzle of honey for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

14.8g

Fat

9.5g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cottage Cheese (2% Milkfat)

0.5 cup Blueberries

0.5 cup Strawberries, sliced

1 tablespoon chopped Walnuts

0.75 tablespoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the blueberries and strawberries under cold water and pat dry.
2
Hull the strawberries and slice them into bite-sized pieces.
3
In a small glass or bowl, layer half of the cottage cheese at the bottom.
4
Add a layer of blueberries and half of the sliced strawberries over the cheese.
5
Spoon the remaining cottage cheese on top of the fruit layer.
6
Add the rest of the berries and the chopped walnuts for texture.
7
Finish the parfait with a drizzle of honey and serve immediately while chilled.