Name: Egg and Cottage Cheese Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 2 tbsp Low Fat Cottage Cheese; 1/2 cup Fresh Spinach; 1/4 cup Red Bell Pepper; 1 tbsp Extra Virgin Olive Oil; 60g Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Veggie Scramble

Whisked eggs and creamy cottage cheese scrambled with vibrant bell peppers and spinach, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

11.8g

Fat

28g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

2 tbsp Low Fat Cottage Cheese

1/2 cup Fresh Spinach

1/4 cup Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

60g Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté the diced red bell peppers until slightly softened, about 3 minutes.
3
Add the fresh spinach and cook until wilted.
4
In a small bowl, whisk the egg with the cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs until they are just set and creamy.
7
Plate the scramble and serve with the sliced avocado on the side.