Name: Protein Cottage Cheese Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup 2% Low-Fat Cottage Cheese; 1/2 cup Fresh Blueberries; 1.5 tablespoons Chopped Walnuts; 1 tablespoon Honey; 1/4 teaspoon Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Cottage Cheese Berry Parfait

Creamy low-fat cottage cheese layered with fresh blueberries and crunchy walnuts, finished with a drizzle of golden honey and a dusting of warm cinnamon.

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NUTRITION

Protein

14.7g

Fat

10.6g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup 2% Low-Fat Cottage Cheese

1/2 cup Fresh Blueberries

1.5 tablespoons Chopped Walnuts

1 tablespoon Honey

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
Spoon the low-fat cottage cheese into a small serving bowl or a glass parfait jar.
2
Wash and dry the blueberries, then layer them directly on top of the cottage cheese.
3
Roughly chop the walnuts and sprinkle them over the berry layer for a satisfying crunch.
4
Drizzle the honey evenly over the top of the parfait.
5
Finish with a light dusting of ground cinnamon and serve immediately.