Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon drizzle.

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NUTRITION

357kcal
Protein
17.4g
Fat
19g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1.7 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup chopped Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or vegetable broth until fluffy.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 3-4 minutes per side until golden and cooked through.

  • 5

    Arrange the quinoa and broccoli on a plate, top with the salmon, and drizzle with fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon drizzle.

NUTRITION

357kcal
Protein
17.4g
Fat
19g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1.7 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup chopped Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or vegetable broth until fluffy.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 3-4 minutes per side until golden and cooked through.

  • 5

    Arrange the quinoa and broccoli on a plate, top with the salmon, and drizzle with fresh lemon juice.