Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble with browned turkey sausage and wilted spinach, topped with creamy sliced avocado.

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NUTRITION

402kcal
Protein
32.9g
Fat
24.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

0.5 cup Red Bell Pepper, diced

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan.

  • 3

    Sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 4

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Using a silicone spatula, gently fold the eggs into the vegetable and sausage mixture until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and finish with the fresh sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble with browned turkey sausage and wilted spinach, topped with creamy sliced avocado.

NUTRITION

402kcal
Protein
32.9g
Fat
24.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

0.5 cup Red Bell Pepper, diced

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan.

  • 3

    Sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 4

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Using a silicone spatula, gently fold the eggs into the vegetable and sausage mixture until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and finish with the fresh sliced avocado.