Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 2 cups Fresh Spinach; 2 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and sautéed spinach, finished with a drizzle of garlic-infused oil.

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NUTRITION

Protein

18.5g

Fat

37g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Salmon Fillet

0.75 cup cooked Brown Rice

2 cups Fresh Spinach

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package directions.
2
Heat one tablespoon of olive oil in a large skillet over medium heat.
3
Add the minced garlic and sauté until fragrant.
4
Add the fresh spinach to the skillet and cook until wilted, then set aside.
5
Season the salmon fillet with a pinch of salt and pepper.
6
In the same skillet, heat the remaining tablespoon of olive oil over medium-high heat.
7
Place the salmon in the pan and sear until the edges are crisp and the center is cooked through.
8
Serve the seared salmon over the brown rice and garlic spinach.