Name: Roasted Butternut Squash Apple Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Butternut squash; 0.5 medium Honeycrisp apple; 0.5 medium Yellow onion; 4 oz Chicken breast; 1 tsp Olive oil; 1.5 cups Chicken bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cinnamon; 0.13 tsp Nutmeg; 2 tbsp Plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash Apple Soup

Oven-roasted butternut squash and sweet apples simmered in savory bone broth with tender shredded chicken for a velvety and warming meal.

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NUTRITION

Protein

49.9g

Fat

12.8g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Butternut squash

0.5 medium Honeycrisp apple

0.5 medium Yellow onion

4 oz Chicken breast

1 tsp Olive oil

1.5 cups Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

0.13 tsp Nutmeg

2 tbsp Plain Greek yogurt

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss butternut squash, apple, onion, and chicken breast with olive oil, salt, and pepper.
3
Roast for 20-25 minutes until the chicken is cooked through and squash is tender.
4
Remove the chicken from the pan and set aside.
5
Transfer the roasted squash, apple, and onion to a high-speed blender with bone broth, cinnamon, and nutmeg.
6
Blend on high until the mixture is completely smooth and velvety.
7
Pour the soup into a saucepan and stir in the roasted chicken pieces.
8
Heat over medium until simmering, then serve topped with a dollop of Greek yogurt.