Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon with a shatteringly crisp skin served alongside tender roasted asparagus spears and a bright, zesty squeeze of fresh lemon.

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NUTRITION

505kcal
Protein
44.4g
Fat
31.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 wedge Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil, salt, and pepper directly on the baking sheet.

  • 3

    Roast the asparagus for 12 to 15 minutes until they are tender and slightly charred at the tips.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.

  • 7

    Sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes until the fish is just opaque.

  • 8

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon with a shatteringly crisp skin served alongside tender roasted asparagus spears and a bright, zesty squeeze of fresh lemon.

NUTRITION

505kcal
Protein
44.4g
Fat
31.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 wedge Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil, salt, and pepper directly on the baking sheet.

  • 3

    Roast the asparagus for 12 to 15 minutes until they are tender and slightly charred at the tips.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.

  • 7

    Sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes until the fish is just opaque.

  • 8

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.