Name: Baked Berry Oatmeal Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 0.25 tsp Baking powder; 0.5 tsp Sea salt; 0.5 cup Liquid egg whites; 0.25 cup Unsweetened almond milk; 1 tsp Vanilla extract; 0.25 cup Fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal Cups

Oven-baked oatmeal cups bursting with juicy blueberries and warm cinnamon for a protein-packed breakfast that is satisfyingly chewy.

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NUTRITION

Protein

46.5g

Fat

9.1g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.25 tsp Baking powder

0.5 tsp Sea salt

0.5 cup Liquid egg whites

0.25 cup Unsweetened almond milk

1 tsp Vanilla extract

0.25 cup Fresh blueberries

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PREPARATION

1
Preheat your oven to 350°F and line a muffin tin with six silicone liners.
2
In a large mixing bowl, whisk together the liquid egg whites, unsweetened almond milk, and vanilla extract until smooth.
3
Add the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, baking powder, and sea salt to the wet ingredients.
4
Stir the batter until well combined, then gently fold in the fresh blueberries until they are evenly distributed.
5
Divide the mixture evenly among the six prepared muffin cups, filling each about three-quarters of the way.
6
Bake for 22 minutes until the centers are set and the tops are slightly golden and firm to the touch.