Name: Creamy Garlic Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 oz Chickpea pasta; 1 tsp Extra virgin olive oil; 2 tbsp Plain Greek yogurt; 1 cup Baby spinach; 0.5 cup Cherry tomatoes; 1 clove Garlic; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety garlic-herb Greek yogurt sauce with wilted spinach and bursting cherry tomatoes.

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NUTRITION

Protein

55.4g

Fat

12.9g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 oz Chickpea pasta

1 tsp Extra virgin olive oil

2 tbsp Plain Greek yogurt

1 cup Baby spinach

0.5 cup Cherry tomatoes

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Boil the chickpea pasta in salted water according to package directions, reserving two tablespoons of the pasta water before draining.
2
Season the diced chicken breast with sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through.
4
Add the minced garlic and halved cherry tomatoes to the skillet, cooking for two minutes until the tomatoes begin to soften.
5
Stir in the baby spinach until just wilted, then remove the skillet from the heat.
6
Whisk the plain Greek yogurt with the reserved pasta water in a small bowl until smooth.
7
Toss the cooked pasta and the yogurt mixture into the skillet, stirring until every noodle is coated in the velvety sauce.
8
Garnish with fresh chopped parsley before serving.