Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 0.75 oz Sliced Turkey Breast; 1 cup Fresh Spinach; 2 tsp Avocado Oil; 0.5 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Lightly whisked egg whites pan-seared with fresh spinach and lean turkey, filled with a center of creamy cottage cheese.

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NUTRITION

Protein

34.6g

Fat

22g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

0.75 oz Sliced Turkey Breast

1 cup Fresh Spinach

2 tsp Avocado Oil

0.5 medium Avocado

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PREPARATION

1
Whisk the egg whites in a small bowl until they become slightly frothy.
2
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
3
Add the fresh spinach to the pan and sauté until just wilted.
4
Pour the whisked egg whites over the spinach, tilting the pan to ensure even coverage.
5
Once the egg whites are mostly set, layer the sliced turkey and cottage cheese on one half of the omelette.
6
Carefully fold the omelette in half and cook for another minute until the cheese is warmed.
7
Slide the omelette onto a plate and serve with fresh sliced avocado on top.