NUTRITION

SERVINGS

INGREDIENTS

3 oz Salmon fillet

1 medium Sweet potato

1 cup White rice

2 cup Cauliflower florets

1 medium Tomato

1 tbsp Olive oil

0.5 oz Goat cheese

0.5 medium Yellow onion

1 tsp Sesame seeds

1 tsp Sea salt

0.5 tsp Black pepper

1 tsp Garlic powder

1 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potatoes into bite-sized pieces, then chop the cauliflower and onion.

• 3

  In a large bowl, toss the sweet potatoes, cauliflower, and onion with 2.5 tablespoons of olive oil, garlic powder, oregano, salt, and pepper.

• 4

  Spread the seasoned vegetables in a single layer on the baking sheet and roast for 25-30 minutes until tender and golden brown.

• 5

  While the vegetables roast, prepare the white rice according to package instructions until fluffy.

• 6

  Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.

• 7

  Heat the remaining 1.5 tablespoons of olive oil in a large skillet over medium-high heat.

• 8

  Place the salmon in the pan and sear for 4-5 minutes per side until the skin is perfectly crisp and the center is cooked to your preference.

• 9

  Dice the fresh tomato and stir it into the cooked rice along with the sesame seeds.

• 10

  Divide the rice and roasted vegetables between plates, top with the pan-seared salmon, and finish with a sprinkle of crumbled goat cheese.