Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 0.5 cup red bell pepper; 7 oz ground beef (93% lean); 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 clove garlic; 0.5 cup cooked jasmine rice; 1 cup baby spinach; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and jasmine rice tossed with vibrant bell peppers and wilted spinach for a savory, nutrient-dense meal featuring a satisfyingly tender texture.

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NUTRITION

Protein

46.2g

Fat

25.2g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

0.25 cup yellow onion

0.5 cup red bell pepper

7 oz ground beef (93% lean)

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 clove garlic

0.5 cup cooked jasmine rice

1 cup baby spinach

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are softened and slightly caramelized.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and season with sea salt, black pepper, and smoked paprika.
4
Cook the beef until it is completely browned and no pink remains, then stir in the minced garlic for 60 seconds until fragrant.
5
Stir in the cooked jasmine rice and baby spinach, tossing frequently for 2-3 minutes until the rice is heated through and the spinach is fully wilted.
6
Remove from heat and garnish with fresh parsley before serving.