Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 cup cooked brown rice; 0.5 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tbsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and vibrant bell peppers tossed with fluffy rice in a savory, aromatic glaze for a satisfying one-pan meal.

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NUTRITION

Protein

46.7g

Fat

25.5g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 cup cooked brown rice

0.5 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced yellow onion to the skillet, breaking the meat apart with a spatula until it is browned and fragrant.
3
Stir in the diced red bell pepper and minced garlic, sautéing for about 3 minutes until the vegetables begin to soften.
4
Season the mixture with sea salt, black pepper, and smoked paprika, ensuring the beef and vegetables are evenly coated.
5
Add the cooked brown rice and coconut aminos to the skillet, tossing everything together until the rice is heated through.
6
Fold in the baby spinach and cook for 1 minute until just wilted, then serve immediately while hot.