Name: Berry Banana Post-Workout Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 scoop vanilla whey protein isolate; 0.13 cup mixed berries; 1 slice banana; 1 cup water; 0.5 cup ice cubes; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Post-Workout Smoothie

Chilled berries and sweet banana blended into a frothy, high-protein shake that delivers a silky smooth texture for post-workout recovery.

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NUTRITION

Protein

33.2g

Fat

0.9g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

1.3 scoop vanilla whey protein isolate

0.13 cup mixed berries

1 slice banana

1 cup water

0.5 cup ice cubes

0.13 tsp ground cinnamon

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PREPARATION

1
Pour the water into the blender jar first to ensure the protein powder blends efficiently without clumping.
2
Add the vanilla whey protein isolate, mixed berries, and the banana slices to the blender.
3
Add the ice cubes to provide a thick, frosty structure to the smoothie.
4
Blend on high speed for approximately 60 seconds until the texture is velvety and the berries are fully incorporated.
5
Transfer to a glass and top with a dusting of ground cinnamon for a warm, spicy aroma.