Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and colorful garden vegetables are tossed in a savory spice blend for a vibrant, protein-packed skillet meal.

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NUTRITION

536kcal
Protein
48.6g
Fat
32.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Yellow onion

1 cup Fresh baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.5 tsp Dried oregano

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet and cook until browned, using a wooden spoon to break the meat into small crumbles.

  • 3

    Stir in the diced yellow onion, red bell pepper, and zucchini, and continue to sauté for 5-7 minutes until the vegetables are tender-crisp.

  • 4

    Add the minced garlic, sea salt, black pepper, smoked paprika, and dried oregano, stirring constantly for 1 minute until the spices are fragrant.

  • 5

    Add the fresh baby spinach to the pan and toss gently for 1-2 minutes until the leaves are just wilted.

  • 6

    Remove the skillet from the heat and serve immediately while hot.

Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and colorful garden vegetables are tossed in a savory spice blend for a vibrant, protein-packed skillet meal.

NUTRITION

536kcal
Protein
48.6g
Fat
32.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Yellow onion

1 cup Fresh baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.5 tsp Dried oregano

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet and cook until browned, using a wooden spoon to break the meat into small crumbles.

  • 3

    Stir in the diced yellow onion, red bell pepper, and zucchini, and continue to sauté for 5-7 minutes until the vegetables are tender-crisp.

  • 4

    Add the minced garlic, sea salt, black pepper, smoked paprika, and dried oregano, stirring constantly for 1 minute until the spices are fragrant.

  • 5

    Add the fresh baby spinach to the pan and toss gently for 1-2 minutes until the leaves are just wilted.

  • 6

    Remove the skillet from the heat and serve immediately while hot.