Name: Seared Salmon with Roasted Shrimp and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 6.5 ounces Shrimp, peeled and deveined; 1.5 cups Broccoli florets; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Seared Salmon with Roasted Shrimp and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Shrimp and Steamed Broccoli

Pan-seared salmon and oven-roasted shrimp served with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

74.2g

Fat

20.3g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

6.5 ounces Shrimp, peeled and deveined

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F for the shrimp.
2
Toss the shrimp with garlic powder and a pinch of black pepper, then arrange them in a single layer on a parchment-lined baking sheet.
3
Roast the shrimp for 6 to 8 minutes until they are pink, firm, and fully cooked.
4
Heat a non-stick skillet over medium-high heat with the olive oil.
5
Season the salmon fillet with a tiny pinch of sea salt and sear for 4 minutes per side until the skin is crisp and the center is flaky.
6
Steam the broccoli florets over boiling water for 5 minutes until they are vibrant green and tender.
7
Plate the seared salmon and roasted shrimp alongside the steamed broccoli.
8
Finish the entire dish with a fresh squeeze of lemon juice for a bright, clean flavor.