Name: Egg White Scramble with Black Beans and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Liquid Egg Whites; 0.5 cup Canned Black Beans; 100g Sweet Potato; 0.5 cup Red Bell Pepper; 2 tbsp Red Onion; 1 tsp Extra Virgin Olive Oil; 0.5 tsp Ground Cumin; 1 tbsp Fresh Cilantro

Egg White Scramble with Black Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Black Beans and Roasted Sweet Potato

A scramble of egg whites and black beans served over roasted sweet potato cubes with a squeeze of lime and fresh, fragrant cilantro.

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NUTRITION

Protein

34.0g

Fat

5.8g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

0.5 cup Canned Black Beans

100g Sweet Potato

0.5 cup Red Bell Pepper

2 tbsp Red Onion

1 tsp Extra Virgin Olive Oil

0.5 tsp Ground Cumin

1 tbsp Fresh Cilantro

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PREPARATION

1
Preheat oven to 400°F and toss cubed sweet potatoes with half the olive oil and the ground cumin.
2
Roast sweet potatoes for 20 minutes until tender and slightly caramelized.
3
Heat remaining oil in a non-stick skillet over medium heat and sauté onion and bell pepper until softened.
4
Stir in the black beans and cook for 2 minutes until heated through.
5
Pour in the egg whites and scramble gently until fully cooked and fluffy.
6
Serve the scramble over the roasted sweet potatoes and garnish with fresh cilantro and a squeeze of lime.