Name: Creamy Greek Yogurt with Cinnamon-Spiced Chia and Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 cups Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 2 tablespoons Pepitas (Pumpkin Seeds); 1 teaspoon Ground Canela (Mexican Cinnamon); 1 teaspoon Honey

Creamy Greek Yogurt with Cinnamon-Spiced Chia and Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Cinnamon-Spiced Chia and Toasted Pumpkin Seeds

Whisked nonfat Greek yogurt layered with cinnamon-scented chia seeds and topped with crunchy toasted pepitas for a satisfying finish.

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NUTRITION

Protein

39.9g

Fat

13.9g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

2 tablespoons Pepitas (Pumpkin Seeds)

1 teaspoon Ground Canela (Mexican Cinnamon)

1 teaspoon Honey

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PREPARATION

1
Place the raw pepitas in a small dry skillet over medium-low heat and toast for 3-5 minutes until they become fragrant and slightly golden.
2
In a small mixing bowl, combine the nonfat Greek yogurt, ground cinnamon, and honey, whisking until the mixture is smooth and the spice is evenly distributed.
3
Stir the chia seeds into the yogurt mixture and let it sit for at least 10 minutes to allow the seeds to hydrate and soften.
4
Transfer the creamy yogurt mixture to a serving bowl or glass.
5
Top the yogurt with the toasted pepitas just before serving to maintain their crunch.