Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

453kcal
Protein
32.9g
Fat
21.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

130g Sweet Potato, cubed

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 7

    Plate the salmon, sweet potatoes, and broccoli, finishing with a fresh squeeze of lemon juice and flaky sea salt.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

453kcal
Protein
32.9g
Fat
21.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

130g Sweet Potato, cubed

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 7

    Plate the salmon, sweet potatoes, and broccoli, finishing with a fresh squeeze of lemon juice and flaky sea salt.