Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano; Sea Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with tender-crisp steamed broccoli.

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NUTRITION

Protein

42.2g

Fat

13.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Sea Salt and Black Pepper to taste

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat one teaspoon of olive oil in a grill pan over medium-high heat.
3
Grill the chicken for about 6 minutes per side until fully cooked and slightly charred.
4
Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa and toss with the remaining olive oil and a squeeze of fresh lemon juice.
6
Plate the fluffy quinoa, top with the sliced grilled chicken, and serve with the steamed broccoli.