NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 bunch asparagus

1.5 tbsp extra virgin olive oil

3 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and finely mince the garlic cloves, rosemary, and thyme.

• 3

  Place the chicken breast and the trimmed asparagus on the prepared baking sheet.

• 4

  Drizzle the olive oil over both the chicken and the asparagus.

• 5

  Sprinkle the minced garlic, rosemary, thyme, sea salt, and black pepper evenly over the ingredients.

• 6

  Use your hands to toss the asparagus to coat and rub the herb mixture thoroughly into the chicken breast.

• 7

  Slice the half lemon into thin rounds and place them directly on top of the chicken and asparagus.

• 8

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F.

• 9

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.