Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

385kcal
Protein
39.7g
Fat
12.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, sea salt, and black pepper for 10 minutes.

  • 2

    Cook the quinoa in water or low-sodium vegetable broth according to package directions until all liquid is absorbed and it is fluffy.

  • 3

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 4

    Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

385kcal
Protein
39.7g
Fat
12.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, sea salt, and black pepper for 10 minutes.

  • 2

    Cook the quinoa in water or low-sodium vegetable broth according to package directions until all liquid is absorbed and it is fluffy.

  • 3

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 4

    Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the steamed broccoli on the side.