Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and turkey sausage with sautéed spinach, finished with a serving of creamy avocado.

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NUTRITION

384kcal
Protein
32.6g
Fat
24.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.65 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Toss in the fresh baby spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and opaque, then season with a pinch of salt and pepper.

  • 6

    Transfer the scramble to a plate and top with fresh slices of creamy avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and turkey sausage with sautéed spinach, finished with a serving of creamy avocado.

NUTRITION

384kcal
Protein
32.6g
Fat
24.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.65 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Toss in the fresh baby spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and opaque, then season with a pinch of salt and pepper.

  • 6

    Transfer the scramble to a plate and top with fresh slices of creamy avocado.