Name: Baked Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Dill Sauce

Oven-roasted salmon fillets topped with a creamy, zesty lemon-dill yogurt sauce and served alongside crisp-tender asparagus for a refreshing finish.

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NUTRITION

Protein

49.8g

Fat

33.8g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Arrange the salmon fillet and trimmed asparagus spears on the prepared baking sheet.
3
Drizzle the salmon and asparagus with olive oil and season evenly with sea salt and black pepper.
4
Bake for 12 to 15 minutes until the salmon is opaque and flakes easily and the asparagus is tender.
5
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and minced garlic.
6
Plate the warm salmon and asparagus, then spoon the zesty lemon-dill sauce over the fish before serving.