Name: Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 ounces Smoked Turkey Breast; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 slice Whole Grain Bread; 1 tablespoon Olive Oil

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

Fluffy egg whites scrambled with creamy cottage cheese, wilted spinach, and savory smoked turkey, served with sliced avocado and toasted whole-grain bread.

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NUTRITION

Protein

43.4g

Fat

29.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 ounces Smoked Turkey Breast

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Whole Grain Bread

1 tablespoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped smoked turkey to the skillet and sauté until slightly browned and fragrant.
3
Toss in the fresh spinach and cook for one minute until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
5
Pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are set but still moist.
6
Toast the whole grain bread until golden and crisp.
7
Serve the scramble immediately alongside the toast and top with fresh avocado slices.