Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, topped with juicy blueberries and crunchy toasted almonds for a satisfying morning start.

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NUTRITION

Protein

46.3g

Fat

12.2g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or sealable container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, almond milk, vanilla extract, and ground cinnamon.
2
Stir the mixture vigorously with a spoon until the protein powder is completely dissolved and the ingredients are well combined.
3
Gently fold in half of the fresh blueberries, taking care not to crush them.
4
Seal the container with a tight-fitting lid and place it in the refrigerator to set for at least 4 hours, or ideally overnight.
5
When ready to eat, remove the lid and give the oats a quick stir to redistribute the moisture.
6
Garnish the top with the remaining fresh blueberries and the sliced almonds before serving cold.