Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild-Caught Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Steamed Asparagus Spears

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.3g

Fat

14.2g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Steamed Asparagus Spears

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the brown rice and cook in a small pot with water until tender and fluffy.
2
Trim the woody ends off the asparagus and steam until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is golden and crispy.
5
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
6
Serve the seared salmon over the brown rice with the steamed asparagus and a fresh lemon wedge.