Name: Sweet & Sticky Honey Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.25 tbsp honey; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet & Sticky Honey Wings

Crispy air-fried chicken wings tossed in a glossy honey-tamari glaze infused with fresh ginger and garlic for a perfectly balanced bite.

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NUTRITION

Protein

42.3g

Fat

29.7g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp green onions

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
Season the wings evenly with sea salt and black pepper.
3
Place the wings in the air fryer basket in a single layer and cook at 400°F for 18 to 20 minutes, flipping halfway through.
4
While wings cook, combine honey, tamari, toasted sesame oil, grated ginger, and minced garlic in a small saucepan.
5
Simmer the sauce over medium-low heat for 3 to 5 minutes until it thickens into a sticky glaze.
6
Transfer the crispy wings to a large bowl, pour the warm glaze over them, and toss until every wing is thoroughly coated.
7
Garnish with sliced green onions and serve immediately.