Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 links Turkey Sausage, sliced; 2 cups Fresh Baby Spinach; 2 teaspoons Avocado Oil; 0.5 small Avocado, sliced; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying, buttery finish.

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NUTRITION

Protein

33.8g

Fat

24.8g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

0.5 small Avocado, sliced

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.
3
Toss in the baby spinach and sauté until the leaves are just wilted.
4
Reduce the heat to medium-low and pour in the liquid egg whites.
5
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
6
Season the scramble with sea salt and black pepper.
7
Transfer the scramble to a plate and top with the fresh avocado slices before serving.