Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with creamy mashed sweet potato and crisp-tender green beans, finished with a touch of sea salt and cracked black pepper.

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NUTRITION

452kcal
Protein
43.6g
Fat
13.8g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Avocado Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

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PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes.

  • 2

    Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 3

    Trim the ends of the green beans and steam them for 5-7 minutes until bright green and crisp-tender.

  • 4

    Slice the sirloin steak into thin strips and season with garlic powder and sea salt.

  • 5

    Heat avocado oil in a large skillet over medium-high heat.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 2 minutes per side until browned.

  • 7

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a tablespoon of water if needed for consistency.

  • 8

    Arrange the beef, mash, and green beans on a plate and serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with creamy mashed sweet potato and crisp-tender green beans, finished with a touch of sea salt and cracked black pepper.

NUTRITION

452kcal
Protein
43.6g
Fat
13.8g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Avocado Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes.

  • 2

    Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 3

    Trim the ends of the green beans and steam them for 5-7 minutes until bright green and crisp-tender.

  • 4

    Slice the sirloin steak into thin strips and season with garlic powder and sea salt.

  • 5

    Heat avocado oil in a large skillet over medium-high heat.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 2 minutes per side until browned.

  • 7

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a tablespoon of water if needed for consistency.

  • 8

    Arrange the beef, mash, and green beans on a plate and serve immediately.