Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1.5 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with a vibrant lemon-herb rub, served over fluffy brown rice with a side of crisp-tender steamed broccoli.

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NUTRITION

Protein

51.5g

Fat

14.1g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked brown rice

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1.5 cup broccoli florets

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, sea salt, and black pepper.
3
Place the chicken breast on the prepared baking sheet and coat it thoroughly with the lemon-herb marinade.
4
Roast the chicken for 20 to 25 minutes or until the internal temperature reaches 165°F.
5
While the chicken is roasting, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender.
6
Slice the roasted chicken and serve it alongside the warm brown rice and steamed broccoli, garnishing with fresh parsley.